“Whether you enjoy the event or not, the social hangover is inevitable” By Catherine Londero I am Autistic, have ADHD, and I enjoy social events. There is a common misconception that Autistic people avoid social events because we don’t enjoy them. What I don’t enjoy is the impact on my mind and body…

I feel tired, numb and tense. My head hurts and everything seems too much. By now I recognise these symptoms: I have stress! But what exactly is stress, how does it differ from healthy excitement and how can you make yourself resilient to stress? In this blog, I explain what I think stress is. I als…

By Jordan Wilson-Dalzell There are many ways you can show up and support autistic people. First, remember to listen to us. We are the experts on autism and our own lived experiences. Support autistic folks in your lives by listening to them first, and learn from autistic voices in general. A place…